Stop Being Lonely

Woman Looking at Sea While Sitting on Beach

A child watches as a mother cuddles her daughter in their play together. A teenaged girl walks beyond a group of peers as they laugh and talk together. A young man lays aside his worth to become part of raccoon removal cost a crowd. A single mom flips the pages of a magazine as she watches couples strolling through the park. An older man picks a daisy and ponders the hole left in his heart by the loss of his dear wife. Loneliness is a worldwide outbreak.

There’s loneliness and then there is pathological loneliness. All of us experience loneliness occasionally throughout our lives when there is a loss of a loved one, loss of a connection, or your child moves away to start his own life. But pathological isolation is like a bottomless pit. When the emptiness takes hold it seems almost impossible to fill up with love. Like a leaky cup losing water; the hole at the victim’s heart never seems to heal. No matter how many men and women reach out to help, love-hunger continues to gnaw away at the individual whenever he or she’s alone. This kind of emptiness is most often caused from deep psychological wounds which have been inflicted in childhood.

When children don’t get sufficient affection and affirmation they find themselves lacking in self-esteem, confidence, and purpose as they grow. They frequently flounder in their social skills, education, and psychological stability. They have trouble receiving God’s love and question His care for them. All of which leaves them wanting and lonely.

There’s a lot you can do to help yourself move out of your isolation and build new friendships which can be both stimulating and fulfilling.

• Recognize what it is that triggers your lonely feelings.

• Describe the effects that loneliness has on your life, both physically and emotionally.

• Make a list of possible adjustments that may be brought about on your own and your actions to allow more social interaction.

• Seek out individuals who share similar attitudes, interests, and values with you.

• Develop new friendships by joining small groups such as a Bible Study, book club or walking group.

• Volunteer to sit on a committee or search for options to function in your community. These opportunities are both rewarding and beneficial to your emotional health as you meet people and cultivate new friendships and social interactions.

• Learn to see yourself as God sees you. You were created with unique gifts, talents and personality traits that will be a blessing others.

Loneliness can be overcome; however you’ll have to make a conscious effort on your part to produce a change in your daily routines. Making the attempt to alter how you see social activities, friendships and yourself can eventually make you happier and healthier. You will surprise yourself in the way you positively impact others around you.

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